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  • Writer's picturethamizh naveen

Top 10 +1 fertility tips in 2023

Updated: Jul 31, 2023

  1. Eat healthy

  2. Hydration

  3. Exercise

  4. Meditation

  5. Reduce work stress

  6. Have regular sex

  7. Ensure ovulation

  8. Take prenatal vitamins

  9. Quit smoking

  10. Reduce alcohol intake

  11. Reduce caffeine intake

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